Sara Cottle shared their story and experiences with us recently and you can find our conversation below.

Sara, we’re thrilled to have you with us today. Before we jump into your intro and the heart of the interview, let’s start with a bit of an ice breaker: What makes you lose track of time—and find yourself again?
Details. Sometimes I will make up a small task for myself, like I’m going to take photos of every flower I see between this street and this street, and that task is usually something that has me moving and paying attention. Tending and completing something within your control is an easy way to feel back on track with yourself.

Read the full interview.